Have you ever met a person who seems to have it all figured out? Not just the grand scheme of their life, but the every day mundane tasks too. Why can they manage to brush their teeth without spilling toothpaste all over themselves? Why do they have a sparkling clean house when they work twice as many hours as me? How do they have the energy to do chores straight away instead of leaving them for their future-selves?
In an attempt to emulate these super-people ways, I have spent many hours googling things like “How to have more energy”, “How to be cleaner” or “How to stop procrastinating and just do things”. Throughout my google trawls and life observances, I have come to realise that these super people I so desperately want to be, aren’t super people at all. They are, I daresay, ordinary people. What separates these people from myself is that these people have good habits. Habits are things you do without thinking about them. You have done them so many times before, and they are so familiar, that now you no longer need extra brain effort to do them. Eg. Brushing your teeth how you’ve always done it, so that you get toothpaste everywhere.
Super people, that is, people who are efficient, productive, creative, organised and generally have their shit together, have good habits. That’s what makes them so super. But how do I have good habits? Well, I think the first part of this is identifying which habits do I want to have.
Habits I want to adopt:
I want to automatically go for a walk after dinner. Not something arduous, just a leisurely turn about the neighbourhood after a meal. There are many benefits to this and yet each night after dinner I do the same thing, open up my laptop and start reading blogs or emails, I have yet to go for a short stroll.
I don’t want to snack. When faced with a plate of nibblies I want to automatically NOT snack on them. Currently, my hand knows what I want before I do and soon enough I’ll find chip and dips coming towards my mouth and there is nothing my brain can do to stop that hand of mine. I swear, the extra pudding I’m carrying lately is a result of my habits, not me.
I want to clean up after I’ve made a mess. I seem to leave it all until later, but later never comes. I had eight coffee mugs in my bedroom on Saturday. A weeks worth of coffee mugs all stacked up on my bedside table, awaiting someone to take them to the dishwasher.
I want to save money. A habit I think many of us want to adopt. Achieving an excellent savings rate of over 40% of my income can only be achieved through good spending and saving habits.
I want to be a better friend. Calling and checking in on the people I love is something I’ve neglected lately, but this is a habit. Catching up with people regularly can become effortless if I do it with some regularity and with a reward. The hermit inside me is screaming.
I want to put on body butter before I go to sleep.
Now what?
So I’ve identified some habits that I want to adopt, or stop, now I aim to incorporate these into my daily routine. First, I’ll focus on one or two things over the course of the week. Tonight I have already cleaned the laundry and put away my towel after my shower (I usually don the laundry floor with old, smelly clothes). I’m well on the way to becoming the clean freak I aspire to be. No more piles of coffee cups on my bedside table for me! Overtime I’ll report back on how I am going, have I managed to integrate these habits into my life? Or will it will become just another thing I want in my life, but never quite seem to have?
Time and experience will tell.